Listen to the latest episodes
Latest Episode
Millennial motherhood podcast episode
This weeks solo episode I posed the question what differentiates millennial motherhood from previous generations. I received a handful of response which I wanted to share and elaborated on. I also wanted to speak to my personal experience being a millennial mom. On this episode I go further into how millennials face helping their children regulate their emotions all the while learning to regulate our emotions.
Episode Playlist
Healing & self love Podcast Episode
This week I talk with Brittany Buchanan a mother of four, NICU mom and teacher. Brittany is creating a space from moms to heal, grow and practice self love. We discuss the creation of her platform Blackmuvaconvos and her monthly self love challenges. Brittany opened up about the hardships of being a NICU mom and how journalling was the starting point of her healing journey.
Transforming the gut Podcast Episode
This week I talk with Magali a vitality coach and reiki healer. We discuss Magali's journey through transforming her gut health through lifestyle changes. I found her story particularly interesting as Magali touched on seeking functional medicine to further investigate gut health issues. We dive into the importance of advocating for yourself and the complexities of women’s overall wellness.
Bare minimum relationship Podcast Episode
On this weeks episode I talk with my sister on the topic of a bare minimum relationships.What is a bare minimum relationship? Are there any red flags to look out for? Am I bringing the bare minimum to my relationship or when dating?
Mom creatives Podcast Episode
In this week's episode, I had a conversation with Victoria, who is a stay-at-home small business owner and content creator. Our discussion revolved around the increasingly popular career of influencers and content creators.
2023 how you been Podcast Episode
On this weeks episode I sit down with my sisters to recap the past 8 months of 2023 and the outlook for the last quarter. We talk about change, starting new goals and feeling stuck. What habits have been built? Where goals accomplished? Is it okay to start over? We get into these topics and more.
Mom has friends Podcast Episode
On today's episode, I talk with my bestfriend on how our relationship evolved after I became a mom 2 years ago. We discussed how we did to maintain the friendship. How to navigate keeping in touch during the newborn stage. As well as how to support each other during the different stages of life.
Redefining the mom bod Podcast Episode
On todays episode I talk with Eleanor a nurse, personal coach and the founder of embracethemombod. We take a close look at recognizing healthy and unhealthy habits in motherhood. We discuss the changes moms go through inside and out and how to embrace and celebrate those changes. In this episode Eleanor shares how to separate yourself from the identity of “mom” without feeling guilty.
Girls Trip Podcast Episode
In this week's episode, I talk with my bestie about the infamous girl's trip. Why have many friendships ended after these trips? Are there some dos and don'ts when you're away with the girls? After over 5 girls under our belts, we share what we have learned.
Mom creatives Podcast Episode
In this week's episode, I had a conversation with Victoria, who is a stay-at-home small business owner and content creator. Our discussion revolved around the increasingly popular career of influencers and content creators.
Finding me in Motherhood Podcast Episode
Not feeling like your old self and can’t figure out who you are without your child(ren). Having a sense of lost identity is more common than you think in motherhood. From my personal experience, I have had these moments.
Busy Business mama Podcast Episode
This weeks episode I talk with Brittany Mascioli on how busy moms can outsource tasks in their business to leave time for family and personal interests. Brittany and I discuss the factors which affect busy moms who are growing a business online.
30 things I learned in my thirties Podcast Episode
Being in your thirties is an amazing time. I sit down with my sister and we name some top things we have learned in our thirties. This was a fun episode combining both of our 30 years ( your getting 60 years of experience). Do you have similar experience?
Mind and Motherhood Podcast Episode
We discuss finding the balance within motherhood and asking for help from our partners. We both agree that there is a lack of support and awareness in the medical community and policy for people dealing with postpartum anxieties and traumas.
Friendships Podcast Episode
Sitting down with my bestie, we get into friendships. Can friends be cancelled? How do you rescue a friendship? How do you find new friends?
The Working Mom Podcast Episode
What is it like going back to work after giving birth? There aren’t many conversations around this experience. On this weeks episode I get to talk with Felicia a new mom who decided to go back to work after giving birth.
Default Parent Podcast Episode
This weeks episode I have a deep conversation with Angie on topic of default parenting. Jumping into motherhood we automatically enter survival mode, but were we inadvertently becoming the default parent?
2023 Mindset Podcast Episode
It's 2023- you made it to see another year! How do you feel? Have you set new goals? Are you looking forward to what is to come in 2023? Are you working on self-improvement? In this week's episode, I get a bit personal.
It's a celebration Podcast Episode
If we are lucky, every year another birthday goes by. We have the opportunities to set and accomplish goals. We push through and make it to the other side of difficult periods in our life. I believe in celebrating oneself. Celebrating the milestone, the hard work, the “I made it to” times in our lives.
What's lovePodcast Episode
The day after Valentine’s day, is there still love in the air? In this week's solo episode, I speak on what love means to me, how it feels to be in love, and what it looks like. This discussion isn’t exclusive to having a partner, it's about all types of relationships.